Top 100 Tiktok 健康 视频 (印度尼西亚)

Fear a little less. Those words echo in my mind every day. This year, I'm running the London Marathon for @anthonynolancharity a cause that's incredibly close to my heart. Whilst at university, I lost my very close friend, Freya Barlow, to leukemia. Freya was right, we often get so caught up in worrying about the future that we forget to live in the present. This advice has shaped me, and now, it's driving me to take on something even bigger. Anthony Nolan does life-saving work by matching stem cell donors with people battling blood cancer and other disorders. Their mission gives hope to families facing the unimaginable, and their research is saving lives. If I can help even one person facing what my friend went through, I will. Every donation, no matter how small, can make a difference. If you're able to donate, even just a little, it would mean the world to me and Freya's family. The link is in my bio, thank you so much 🙏 Fear a little less. It’s amazing where it can get you 💙 #friendship #mentalfitness #londonmarathon

Apa Itu Teknik Minum 2-4-2? 🫡 Teknik ini mengatur jumlah gelas air yang diminum dalam tiga waktu: 2 Gelas Saat Berbuka Puasa 💧 Minum 2 gelas air putih saat berbuka puasa, sebaiknya sebelum mengonsumsi makanan berat. 4 Gelas di Malam Hari💦 Minum 4 gelas air putih secara bertahap di malam hari, yaitu setelah berbuka hingga sebelum tidur. Ini membantu memenuhi kebutuhan cairan harian dan menjaga tubuh tetap terhidrasi. 2 Gelas Saat Sahur💧 Minum 2 gelas air putih saat sahur, sebaiknya tidak sekaligus tetapi bertahap. Ini membantu tubuh tetap terhidrasi selama menjalani puasa di siang hari. Manfaat Teknik Minum 2-4-2: Mencegah Dehidrasi ✅ Membantu Pencernaan ✅ Menjaga Keseimbangan Elektrolit ✅ Meningkatkan Energi ✅ #infokesehatan #ramadanditiktok #viralditiktok🔥 #tipspuasa #haripertamapuasa #puasa2025 #dokter

Rawat tangan dan badan kamu ya! Jangan sampai tunggu itu saraf nya udah rusak baru mau diobatin! Yang ada jadi mahal dan sakit ygy 🥲 Yu bisa yu rutin minum vitamin B kompleks ✅ #vitaminbkompleks #vitaminb #infokesehatan #ramadanditiktok #sehatbarengyuk #kesemutan #naikmotor

Kalau kamu udah rutin konsumsi magnesium belom? Spill di komen ya ✅ #magnesium #suplemen #rekomendasimagnesium #manfaatmagnesium #vitamin

Kalau kamu sering kerasa kesemutan atau kebas saat main HP dan laptop ga nih? Coba komen ✅ #infokesehatan #ramadanditiktok #sehatbarengyuk #sarafkejepit #kesemutan #vitaminbkompleks

Nasi dingin atau nasi panas?

You would be 24 today, Llŷr. Instead you are forever 19. I think of you, all the time. I love you. I miss you. Your big brother, Alex x

Magic water magicnya apa?

Kalau kamu termasuk yang susah tidur ga nih? Jangan sampai kecanduan minum obat tidur ya dan kalau mau pun cari obat tidur yang aman ya dan dibawah pengawasan dokter 👍 #infokesehatan #insomnia #obattidur #minumobattidur #viralditiktok🔥 #obatflu

Kalau kamu sering ngalamin panic attack atau anxiety ga sih? Komen ya ✅ #infokesehatan #anxiety #panicattack #viralditiktok🔥

Stress 100% bisa banget mempengaruhi muka kamu! Jangan sampai timbul cortisol face ygy ✅ Coba share video ini ke temen atau grup keluarga kamu ya 👍 #infokesehatan #dokter #cortisolface #kortisol #cortisol #stress

Kalau anak kamu sudah dapet DHA dan zat besi belom? Spill di komen ya ✅ #infokesehatan #ramadanditiktok #sehatbarengyuk #susuanak #rekomendasisusuanak #dha #zatbesi

You can’t tell a story about the thing you didn’t do… This week I’m stomping with Jim Chapman. With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers.  We discuss the importance of following your heart and having the confidence to step out of your comfort zone, as well as reflecting on both of our mental health journeys and how Jim’s concerns have shifted since having children. Listen to this episode now wherever you get your podcasts 💙 #podcasts #mentalfitness #youtuber

Kalau kamu sering ngerasain efek kayak di video ini ga habis makan duren? Spill di komen ya ✅ #duren #ayceduren #infokesehatan #dokter #viralditiktok🔥

Kalau kamu biasa kasih obat demam apa nih ke anak? Pernah kasih ibuprofen juga ga? Coba komen dibawah ya #infokesehatan #dokter #demam #obatdemam #viralditiktok🔥

Kalau kamu masih sering lakuin 3 kesalahan ini saat konsumsi vitamin D ga nih? Komen ya ✅ #infokesehatan #viralditiktok🔥 #vitamind3k2 #sehatbarengyuk #vitamind3 #suplemen #ramadanditiktok

That moment when you want to stop, pause and ask yourself: What if I carry on? What if I don’t actually need to stop? 🏃‍♂️💨 Your mind will give up before your body does. Prove yourself wrong. Push past the doubt. You are stronger, faster, and more capable than you ever imagined. Keep going 💪 Tag a running buddy who needs this reminder 💙 #mentalfitness #running #motivation

Ya masa orang merusak tubuhnya kita diem2 bae?

Go out there and try everything 🌎 Your decisions aren’t as permanent as they feel, instead think of them as tiny experiments. What’s that thing you’ve been putting off? The truth is, you don’t need all the answers, you just need to start and take the first step. Keep learning, keep growing, just keep moving, and see where the journey takes you. I’m excited to hear what you get up to 💙 Send this to someone who is feeling a bit stuck right now and let me know what you’re excited to go after this year in the comments 👇 #mentalfitness #advice #inspiration