Top 100 Tiktok 健康 视频 (英国)

Human tamagotchi @Sophie Sumner

Think grandma was just as excited 🥹 Surprising my grandad with his favourite things for his 80th Birthday 🥹🎉 Love my grandad so much, so grateful to have such a wonderful, supportive family. 81 Mars Bars next year gdad?? 🤣 Celebrating the sweetest man I know on his special day. Happy 80th, Grandad! 💖🍫 #BirthdayJoy #surprise #reaction #wholesome #FamilyMoments #GrandadLove #CherishedMemories #Accessibility

Crispy Chicken Chinese Fakeaway 👌🏻🔥 Ingredients: - 3 Chicken Breasts @MagnessFarms - 6 tsp cornflour (+ 1 for the slurry) - 1 tsp garlic powder, salt & pepper - 2 tbsp soy sauce, 1 tbsp honey, sesame oil, rice vinegar, half lemon juice, 1 tsp garlic, 1/2 tsp ginger - neutral oil (1cm cover bottom of pan) - 50g rice per portion - peppers & spring onion diced - sesame seeds 1. Cut your chicken breast into bite size pieces and cover in salt, pepper, cornflour & garlic 2. Wash your rice until the water runs clear and then add enough water to your first knuckle from the rice and bring to a simmer 3. Add all of you sauce ingredients to a jar or bowl and combine 4. Heat your oil to a high heat and add your chicken pieces in batches for a few mins each side until golden and crispy 5. Dice your veggies and add to the pan for a few minutes, add your sauce and cornflour slurry. (Remove the rice and steam) 6. Add back your chicken and coat everything 7. Add rice to a small ramekin or bowl and add to your plate, plate up the rest of your food and top with your green parts to the spring onions and sesame seeds… ENJOY #familydinner #fakeaway #fromscratch #20minutemeal

👉 Did you notice the change at the end? 👀 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. It’s a gradual shifting that takes time. The trouble with that is we become impatient when the feeling is uncomfortable or painful. We want it gone now. So, the temptation is to do whatever numbs it fast. Every time we do that, we lose touch with the natural course that human emotion will take, when we allow it to be present. It increases in It’s intensity, then slowly comes back down. 👉 ‘When it’s difficult to be with your feelings’ is the title of a whole section of my new No.1 Sunday Times Bestseller, Open When. It breaks down into all the emotions we tend to struggle with, and I talk you through how to get through and out the otherside in the best way possible. The link in my bio has links to UK, USA and some international retailers. When I wrote this book I wanted it to be a gift to yourself through hard times, but also to the people you love, when you can’t be there to see them through their own tough moments ❤️

And he gets put back together again after 🫡 #osteopath #chiropractic #satisfying #asmr #backcrack #neckcrack #footcrack

This was a big one! #osteopath #chiropractic #satisfying #asmr #backcrack #neckcrack

#سجود #ذكر عند الوصول إلى هذه العلامه تقول هذا الدعاء

45-Min Chicken Tikka Masala 🥘 Ingredients: For the Chicken Marinade: • 4 chicken breasts, cut into bite sized pieces • 150g Greek yogurt • 1 tbsp lemon juice • 1 tbsp ginger & garlic • 1 tbsp garam masala • 1 tsp cumin • 1 tsp coriander • 1 tsp paprika • ½ tsp turmeric • 1 tsp salt • ½ tsp black pepper • 1 tbsp oil For the Masala Sauce: • 1 tbsp oil • 1 onion, finely chopped • 2 cloves garlic, minced • 1-inch ginger, minced • 1 tbsp tomato paste • 400g chopped tomatoes (or passata for a smoother sauce) • 1 tsp garam masala • 1 tsp cumin • 1 tsp coriander • ½ tsp chili powder (adjust to taste) • ½ tsp turmeric • ½ tsp salt (adjust to taste) • 1 can of coconut milk (or 200ml cream) (& Greek yogurt to lighten up) • 1 tbsp butter (optional, for richness) • 1 tsp sugar (optional, to balance acidity) • Fresh coriander, for garnish For the flatbread Bread: • 250g plain flour • ½ tsp salt •1 tsp baking powder • 2 tbsp Greek yogurt • a glug of olive oil + 150g rice 1. Marinade your chicken with the yogurt and spices, ideally overnight 2. Diced onion into a pan with your spices on medium heat, for 10 minutes, add your tomato paste for 2 mins and then blend 3. Fry off or grill your chicken on high heat, 5 minutes each - we just want colour 4. Remove the chicken, add your tomatoes and scrape the bottom of the pan. Now add your sauce mix, your coconut milk, yogurt and simmer for 15 mins - then add your chicken in for the last 5 minutes when you steam the rice 5. Wash your rice until clear, water from the rice up to your first knuckle, bring to boil then simmer for 10 minutes. Then take off heat & steam for 5 mins 6. Mix your flatbreads, don’t worry too much abouts weights, you want a dough that you can work with, not too wet not too dry. Split up into small balls, add between baking paper and squash down with a saucepan, repeat. Add to a hot plate or frying pan on medium-high for a few mins each side 7. Add your rice to a bowl, flip onto a plate. Plate the rest up, top with coriander and ENJOY #chickentikkamasala #fakeaway #curry #homemade #fromscratch

30-Min Marry Me Chicken 🔥 Early access to SALTY FLAVOURS CLUB👌🏻 Ingredients: - 4 chicken breasts @MagnessFarmsButchers - 1 tsp smoked paprika - 1 tsp oregano - 1 tsp thyme - 1/2 tsp garlic powder - 1/2 tsp onion powder/granules - 1 tbsp olive oil - salt & pepper Sauce - 2-3 garlic cloves - 1/2 diced onion or shallot, diced - handful or 60g sun dried tomatoes, chopped - 1/2 tsp red pepper flakes - 100-150ml chicken stock - 250ml double cream - 50g grated Parmesan - 1/2 lemon juice - bunch of basil or spinach or both! - salt & pepper - 3-400g pasta (any shape you like) 1. Season and then sear your chicken breast for a few mins each side to get some nice colour, you don’t need to cook all the way through 2. Dice your veggies, get the onion in the pan with garlic, salt & pepper for a minute or two. Add your sundried tomatoes for another minute 3. Deglaze the pan with chicken stock, add your cream and thyme c oregano, smoked paprika and your spinach/basil. Then nestle in your chicken breast and cook until your chicken is up to temperature (get your pasta on the go in boiling salted water in this time) 4. Remove chicken, add your pasta (not cooked all the way through), pasta water & lemon juice. Add back to the heat for 5 minutes, slice your chicken 5. Plate up, drizzle your sauce and enjoy! #marrymechicken #tuscanchicken #familydinner #onepanmeal #fromscratch

Anti-shart brakes. The most wonderful piece of engineering in the human body. Until it goes wrong

Sumo wrestlers @Dr Karan podcast

Beef Roast (in one-tray) 🔥 Ingredients: - beef topside joint @MagnessFarms - potatoes - carrots/red onion (whatever else) - 100g water/milk, 1 large egg, 50g flour (2:1:1) - oil, salt, pepper, garlic, rosemary, thyme - beef stock, red wine, cornflour 1. Slice your potatoes and veg and get those in to roast at 220 degrees C for 15 mins with oil, salt, pepper, rosemary, thyme, garlic 2. Oil, salt & pepper your beef joint then add that on top of your veg and potatoes for 45 mins (you then ideally want to do another 20-40 mins at a lower temperature 150 degrees or so, but I couldn’t be bothered - so I went for another 20 at 220) You want it at about 50 degrees C then cover to increase a little more for medium rare, or 54 then cover - I accidentally went over but we move on!!!! 3. Mix all of your Yorkshire ingredients and add oil to muffin tins and add to the oven for 10 mins 4. Now rest of you beef and take out your veggies and potatoes. Add your Yorkshires to the oven for about 20 mins 5. Add your pan to the hob, with about 100ml wine, 300ml beef stock and reduce by half - then thicken up with 2 tsp cornflour mixed with water 6. Slice up the beef and serve up, ENJOY! #beefroast #roastdinner #onetraybake #fromscratch #onepotmeals

Hot Honey Chicken Tenders 🍗 #friedchicken #chickentenders #cooking #cookingtips

Onion Rings 🧅 #onionrings #cooking #EasyRecipes #cookingtips

I’m making every country’s national dish - starting with this UK classic! 🇬🇧🍽️ What country should I cook next? 👀👇 Ingredients: Fresh cod fillets 250ml sparkling water 200g plain flour 1 tsp baking powder Salt Black pepper 1 tsp Smoked paprika Maris Piper potatoes Vegetable oil Tartar Sauce: 3 tbsp mayo 1 tbsp capers 1 tbsp gherkins 1 tsp Dijon mustard 1 tbsp fresh lemon juice 1 tbsp fresh parsley Salt and pepper Method: 1. Peel the potatoes, chop into planks and then into 1cm thick chips. Wash in cold water to remove the starch. 2. Boil the chips for 7 mins, drain and leave to steam dry on a wire rack. 3. Once cooled, fry them for 3 mins at 130 degrees ceclius. Allow to cool on a wire rack. 4. In one bowl combine flour, paprika, baking powder, salt and black pepper. Then whisk in the sparkling water and leave to rest. In another bowl season flour with salt and black pepper. 5. Season the cod with salt, leave for 15 mins and then pat dry. 6. Combine all the tartar sauce ingredients and place into the fridge. 7. Coat the cod in seasoned flour, then coat in the batter, allow excess batter to drip off and fry at 180 degrees celcius for 6-7 mins. Set aside on a wire rack. 8. Fry the chips for 3 mins until golden brown, then season with salt. Serve and enjoy! #fishandchips #britishfood #nationaldish #Recipe

#LoveIsland #loveislanduk

30-min one tray chicken & gnocchi 🔥 Ingredients: - 6 chicken thighs @MagnessFarms - smoked paprika, garlic, thyme, oregano, salt, pepper, oil - variety of veggies (peppers, courgettes, mushrooms, olives etc) - 1 packet of gnocchi - 1/2 stock cube, 2 tbsp balsamic vinegar, 1 tbsp fish sauce, 2 tablespoons honey, 100ml hot water, salt & pepper - feta, parsley, pepper, chilli flakes to finish 1. Marinade your chicken and get that in at 200-220 for 10 mins 2. Dice your veg and then get that in for another 15 minutes 3. Make your sauce and then pour that in with your gnocchi and go for another 5 mins 4. Serve and ENJOY #onepanmeal #fromscratch #familydinner #30minutemeals

#ad #AD A life hack that will change your life x @Garnier #Garnierskin #blemishpatches

Fallopian tubes @Dr Karan podcast

Sometimes the hardest goodbyes are the ones we know are coming. My sweet Bessler, you've been my constant companion, filling my life with love and joy. As Monday approaches, I prepare to let you go, but you'll never be forgotten. You will always have a piece of my heart 💔