Top 100 Tiktok 健康 视频 (西班牙)

Protein bars have a time and place But if you’re looking to maximise your calories and macros, this snack is great Higher in volume ✅ Higher in protein ✅ Good source of fibre (fruit/cacao powder) ✅ #healthysnack #caloriedeficit #weightlossfood #fatlosstips

You may need to reduce your carbs to lose weight 🍝 BUT That doesn’t mean your overall portions need to suffer 🙅‍♂️ Instead, focus on increasing your non-starchy vegetable intake (broccoli, cauliflower, peppers, onion, asparagus, lettuce, carrots, tomatoes, cucumbers etc) 🥗 And you’ll notice that despite consuming less calories, your portions can still be huge ✅ #caloriedeficit #weightlosstips #nutritioncoach #healthyeatingideas #volumeeating #lowcarbrecipes

Wazzaaaaaaa 🤣 But yeah, calorie cycling is a great tool if you lwant to eat more on certain days vs others. So if you have a meal out or social event coming up, drop your calories by in the days before and add those onto the day you need ✅ Of course, it’s best not to go to the extremes with this aka starving yourself all week so you can binge on the weekends 🙅‍♂️ Instead, be sensible and keep the calorie drop manageable 👍 #caloriedeficitdiet #caloriecounting #nutritiontips #weightlosshelp

#osteopath #curso #osteopathy #osteopata #osteopatia #parati #paratí #l5 #c7

It’s easy to make any food sound SUPER healthy or like the worst thing that you could put in your body 😂 And of course, some foods are more nutrient dense than others BUT Just be aware of those who pick out one single ingredient on food labels And proceed to go on a rant about how you should avoid it at all costs 99% of the time, they’re full of 💩 #weightlosstips #healthyeating #caloriedeficit #nutritionfacts #lowcaloriemeals #caloriecounting